Stress is a natural feeling of everyday life - we may experience it when we have to wait in a queue, when we are late for an appointment or when we burn the dinner! It is a well proven fact that carers can experience much higher levels of stress as a result of the pressure of their caring role.
Renfrewshire Carers Centre run Stress Management courses in our Embroidery Mill premises. The courses run for 6 weeks and are one to one sessions run with a Stress Manager from Cardonald College.
Please click on the image below for the leaflet explaining what the course includes and contact the Centre to put your name on the waiting list.
"just learning a skill like breathing techniques actually does work to control my levels of stress - thank yo so much."
"I never knew just how stressed I was in my caring role; being on the course has helped me a great deal with my terrible sleeping pattern."